Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist, Yoga Therapy

Skill Sets / Life Coaching

Are you aware of your skill sets?

Would you want to be a positive influence on others?

Are you feeling low and not very vibrant?

Would you like to know how human engineering works?

Do you feel like a fish out of water in your current job?

Would you want to learn how to fulfill and meet the needs to your success?

A skill set refers to a person’s abilities, knowledge and experience to perform a particular job. Specific skill set areas include human relations, research and planning, accounting, education, leadership, management, computers, tele-calling,  etc . An individual can choose his career based on his skill sets or select a career to learn and develop new skills.

A person maybe a misfit in a particular job and feel restless if the right skills are not identified and utilized by the management. Sometimes on goes through a stage of trial and error till the right match has been made. It is guaranteed the individual will excel in the field of choice with the complementing skill sets.

Some skills like painting, music and other creative arts maybe inherent in a person. These are fine-tuned further based on different classes and courses. Similarly the agility and flexibility for sports maybe intrinsic and can be enhanced through training. Psychology plays an important part here in the development process .To progress further in a specific field the role of a counsellor gets deal with emotions of anxiety, stress, temper, irritation ,frustration, acceptance of failure, change in attitudes, addressing warped thinking.

At Tatvamasi through psychological counselling we not only help you identify your area of strength but suggest advice and train to improve your skills

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Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist, Yoga Therapy

Are you a Follower or Leader / Life Coaching

Are you a follower or leader?

Do  you have the skills to lead?

Do you have the qualities to be a leader?

Do you have the passion, patience, perseverance?

What about emotional intelligence?

A leader needs to be a comprehensive package with skills , intelligence and spontaneity. Man management is an art to ensure cordial and healthy relations are maintained in the workplace.

Communication – a leader should be able to communicate clearly , crisply and firmly. Communication both verbal and non-verbal has to be effective. He should be able to motivate and inspire a team by setting precedents and being a walking example.

Compassion – a leader needs to be knd and empathetic to understand the needs of the team . Whether family or personal obligations have to be met the leader has to have the capability to step in to assist the team.

Emotional intelligence –is a powerful tool and key component for leadership. Besides managing ones own emotions it is important for a leader to manage others emotions. Not succumbing to stress, taking decisions rationally, staying calm in challenging situations, responding instead of reacting and having a sense of humour are essential aspects in a leader.

Optimistic outlook – how do you perceive situations…negatively? Positively? To know every cloud has a silver lining should be the motto of a leader. Never feeling hopeless, because difficult times always lead to better days.

Fine tuning – the capability to fine tune team members and situations for the most desired outcome and  for the highest benefit of all .

At  Tatvamasi we will enable you unfold and blossom as a leader if you have an inkling and are not a weakling.

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Fight, Flight or Freeze –Psychological counselling

Wikipedia definition of Fear is a feeling induced by perceived danger or threat , which causes a change in metabolic and organ functions and ultimately a change in behavior, such as fleeing, hiding, or freezing from perceived traumatic events. Fear in human beings may occur in response to a specific stimulus occurring in the present, or in anticipation or expectation of a future threat perceived as a risk to body or life.

Fear, however is a vital response to physical and emotional danger — if we didn’t feel it, we couldn’t protect ourselves from legitimate threats.

Fear can be learned by experiencing or watching a frightening traumatic accident or a personal experience with someone close maybe family or friend. Children develop fears from parents for example, when parents make statements like “If you don’t behave boogie man will take you”. Or children are frightened  of darkness with statements like “ghost will be there” There are many common phobias like fear of cockroaches, spiders, heights, examinations, failure, dark spaces, public speaking etc with fear of death and future quite in the forefront.
Unrecognized and unaccepted fears, buried deep within the psyche, sabotage children’s creativity, self-esteem and relationships.

Some of the basic childhood fears which get carried into adulthood are:-

  • Fear of rejection and abandonment
    • Fear of being misunderstood
    • Fear of physical/sexual abuse
    • Fear of parental expectations

Parents too pass their fears of survival, not earning enough money, or not being able to support their family to their children. This in turn effects the child’s relationship with money as they grow up.  All these fears give birth to fear of being inadequate, insignificant, unloved, unwanted, disrespected, abused, ridiculed, ignored, or put down.

The insecurity developed from fears create panic and a feeling of victimhood inside children and adults alike.

Cognitive behavioural therapy addresses these issues by citing examples and practical lessons to change the thought process. Face the fear to overcome the fear of fear calls for strength which is possible through counselling sessions and building ones confidence levels.

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Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychotherapist, Yoga Therapy

To be ..or not to be / Life Coaching Services

Life is full of choices…we are at crossroads many times wondering which direction to take. To be able to confidently move on without regrets and not being influenced by others is the key to happiness. Oftentimes it’s not about choosing between good and bad but most often it is about choosing between good and pleasant.

The nature of the choices maybe life breaking or life making , trivial or profound, proper or improper, and they get registered in our subconscious and make an impact on our actions.

At times we may feel we have made incorrect or improper choices and drown our sorrows through unwanted distractions like substance abuse or find ways of small pleasures or even go through a depression. This is where  psychologists steps in to explain the functionings of the  mind and behavior.

Countering anger, stress, fear and other heavy emotions smoothly without being affected is grace.  Being in a state of acceptance and awareness, taking up full responsibility for ones actions is a rather fulfilling journey. Life coaching helps you to learn how to make the choices that can be beneficial for your evolution and progress to lead a more content and balanced life.

Reach us for life coaching services at


Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling

Sleep Disorder  – Psychology Counselling in Chennai

Having problems falling asleep?

Having problems staying awake?

Continuously tossing and turning in bed?


Do you wake up feeling tired and exhausted?

Do you have strange behaviors during your sleep?

Sleep disorders refer to a condition of not being able to sleep well, on a regular basis or lack of quality sleep. This can be because of psychological issues or physical problems.

At Tatvamasi the psychologists deal with the psychosomatic issues of sleep disorders as follows –

  • Stress
  • Anxiety
  • Pain
  • Fatigue
  • Irritability
  • Depression
  • Fear
  • Greif

A personal meeting with the psychologists is scheduled to understand the causes for the disorder. The psychologists investigates the different factors affecting the client , to  chalk out a customized and structured solution as a cure.   The individuals background, upbringing, career, relationships with family and friends , habits, addictions, recreation, hobbies, etc  are identified after an exhaustive discussion.

Based on the exploration Lifestyle adjustments and changes are advised that can greatly improve the quality of sleep.

  • Exercise routine
  • Change in nutrition and diet
  • Coping skills are introduced
  • Focus on breathing
  • Limiting caffeine
  • Decreased or no intake of alcohol/tobacco
  • Change in sleeping pattern

This not only improves the quality of sleep but influences the quality of life as well.

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Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychiatrist, Psychologist, Psychologist Counselling

Life coaching for empowerment by Psychologists in Chennai

Want to make a change …or change ?

Fun, joy, laughter, giggles smiles and rest can be easily associated with our childhood and children.  Roller coasters and merry go rounds are no more just confined to amusement parks but get related to our lives with the emotional upheavals that transpire in our lives. The longing of each soul to reach home is mired in the vicious cycle of endless desires and suffering.

Tatvamasi life coaching for empowerment by Psychologists in Chennai

  1. Facilitate behaviour change.
  2. Improve the client’s ability to establish and maintain relationships.
  3. Enhance coping skills
  4. Promote decision-making skills
  5. Boost self confidence
  6. Overcome eating disorders
  7. Effect lifestyle changes

Through conversations and discussions a Clients strengths and weaknesses are revealed . The willingness to change is the first step to a journey of transformation. Slowly and steadily the client wakes up from slumber to progress in life  facing hurdles confidently.



Life Coach, Life Coaching - Life Coach, Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist

Psychology Counselling in Chennai – Trigger Buttons…


Emotions are a gateway to our outer and inner world. how we react or respond depends on our emotional triggers and the current frame of mind.

Can we get aware and literate about our emotions…how do we handle the emotional quotient in dealing with ourselves and in our relationship with others….

Are we wearing masks…if yes …why…what are we fearing…what are we hiding….come meet yourself through our life coaching services.

Are you finding ways, shortcuts to release these emotions…through retail therapy, addictions, food binging, social media, flirting, and the likes?

Where would you want to park the source of your happiness???

You will speak and we will listen…Silently…opening and creating new spaces for you to discover yourself….get your own answers and look at your confident self in the mirror.

Questionnaires and psychological tools to help you come to terms with yourself confidentially, is the aim of the life coaching services in Chennai.

Yes  …self- worth,  self -esteem and self- confidence are interdependent and inter related…Personal life coaching will enable you reveal these finer aspects in yourself, through yourself ,  which you have lost touch with.

Praveen Saanker as the life coach will assist you to wipe the dust off the mirror to see your true self sparkle.

Visit or call us at tatvamasi to experience a personal life coaching .