“If you change the way you look at things, the things you look at will change.”
Lifestyles do call for change at times.…..that calls for effort…that calls for practice…that calls for sustaining…that calls for maintaining….till that call becomes a habit. Yes they are all inter related and inter linked. A strong drive to achieve, for example can be, career goals, weight loss, weight gain, following a hobby, pursuing a sport etc.
Intentions may be good but they need to convert. Building castles in the air is living in an unrealistic world of hopes and plans, and that bubble is likely to burst.
Get up….wake up…. Move……Dream ….dream about your goal…work towards your goal…take the first step and with each step you will get closer to what you would like to achieve broadening your horizon.
Now to the excuses ….. I feel lazy, I don’t have time, there’s a lot of work pressure, I don’t have a support system, I get back late, going to a gym is way too expensive, I don’t have company, its difficult to diet, ..…excuses can be plenty but your goal is one.
The reason we make excuses is because we don’t feel motivated. We don’t seem to understand the proverb a stitch in time saves nine. We tend to procrastinate. Motivation comes from within an individual. Quick fix solutions for motivation are energy boosters like instant desktop exercises, an energy bar, being with friends, listening to music, watching a movie, calling a friend etc, however these are short lived and do not get deep rooted.
Adopting healthy habits and practices can stimulate your metabolism and fulfil your drives. For enduring results and lasting solutions reach us at Tatvamasi to understand more on the movement of energy.