Thoughts.. Feelings ….Emotions… Views… Opinions…????
Due to unrelated fears, fears of supremacy, fear of rejection or negative thinking we tend to hold back our thoughts and emotions leading to a lot of frustration and anger.
This can adversely affect the body, as what is on the mind gets related to the body. These can show up as aches, pains, illness and dis-ease. The uneasiness caused by suppressed emotions not only affect our own body’s but largely impact our behavior towards ourselves and others. Neglect, anger, irritation, hate, guilt, regret get pent up. These have contra indications in our digestive system, increase the risk of dying from heart disease and certain forms of cancer.
Suppressing intense feelings as a strategy for short term reasons definitely result on a long term consequence. Shutting down emotions results in agitation and reflects in our body language and moods too. It hampers communication in a relationship and causes tension. It has been suggested as a remedy to write down our thoughts, use a punching bag or fight with your pillow as a catharsis but these are temporary.
Addressing our fears, accepting our emotions and embracing our feelings is the actual cure. Through psychotherapy and repeated counselling sessions a person can be relieved of emotion suppression, to come out strong and speak up firmly.
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