Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling, Uncategorized


What does growing up really mean?

“Man is born to achieve life, but it all depends on him. He can miss it. He can go on breathing, he can go on eating, he can go on growing old, he can go on moving towards the grave – but this is not life. This is gradual death from the cradle to the grave, a seventy-year-long gradual death. And because millions of people around you are dying in this gradual, slow death, you also start imitating them. Children learn everything from those who are around them; and we are surrounded by the dead.

“So first we have to understand what I mean by life. It must not be simply growing old; it must be growing up. And these are two different things. Any animal is capable of growing old. Growing up is the prerogative of human beings. Only a few claim the right.

“Growing up means moving deeper into the principle of life every moment; it means going farther away from death – not towards death. The deeper you go into life, the more you understand the immortality within you. You are going away from death; a moment comes when you can see that death is nothing but changing clothes, or changing houses, changing forms – nothing dies, nothing can die; death is the greatest illusion there is.”

Osho, Beyond Enlightenment, Talk #28

To experience and understand the difference between growing up and growing old the psychologists in chennai will explain and train you in how to keep the element of joy, fun , laughter and the child-like nature in you alive. Life as its said is not short but finite.

Through visualization and meditation techniques the youthfulness in us can be nurtured and nourished.

To see a silver lining in every cloud or the proverbial pot of gold at the end of a rainbow meet Mr Praveen Saanker for a change in views, opinions and perceptions.


Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling, Uncategorized


Life coaching doesn’t necessarily have to be a profession but it can be practiced as a genuine passion of reaching out to individuals. It does not mean assisting or guiding only people with difficulties and challenges but those who want to make the most of life. To enable and pave the way for you to unfold, progress and evolve is the role of the Life Coach.

The Life Coach helps you attain your goals, with an outlook at anytime, to improve your life by challenging yourself and increasing your self-worth.

The Life Coaching Format:

The life coach meets and understands your needs and requirements. These talks may last 60 to 90 minutes

Your strengths and weaknesses are assessed

Modules are worked out to chalk out your progress rate

Questionnaires and psychological tools are presented for self assessment

Constant email support is provided

Occasional calls for interacting and feedback

This association between the Life Coach and client can vary from 6 months to a year on a case to case basis. These are customized and highly confidential.

The Life Coach in Chennai taps into your inner being to reveal the answers to all your questions…which are effectively concealed within you. This may be a result of distorted thought patterns resulting from an individuals socialization process and the influence of the environment.

Praveen Saanker as the Life Coach empathetically listens and comprehends your situation. The Coach encourages you to connect with your latent talents.  Depending on the challenge being countered, the life coach designs a plan for your wellness which would be inclusive of your health, career and relationships.

Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling, Uncategorized



Most of us at some stage in our lives are introduced to sports and exercise and fitness. Our tryst with sports starts in our school days with a games period .  Some of us pursue what is taught there and for most of us it all gets relegated to the background. Until much later in life we realize that the jumping jack or kangaroo hop or the frog leaps actually work miracles if practiced and pursued sincerely. Well the key words are practice and sincerity.

The differences listed above between a fitness coach and a life coach help in understanding the compartmentalized roles which each play. Early adulthood we enroll into gyms with a  personal trainer to  have  size zero  figures or 6 pack abs as the case may be. Later on in life, however with added responsibilities  Health takes a toll and priorities change.

 A fitness trainer works with you and assists you with exercises, monitoring personally , correcting the postures and works out a schedule based on your age and weight. Suggestions on diet are also provided.

The role of a life coach however is to work with your mind, thought forms and subtle energies. The life coach guides and taps into your potential and awakens your latent talents to enable you evolve and progress in life. The life coach may suggest lifestyle changes as well and /or exercise as a routine to release endorphins.

Call for an appointment with Mr. Praveen Saanker to guide you as a Life Coach.




Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist, Uncategorized



The Indian system of psychotherapy is of very ancient tradition comprising texts , scriptures from the Atharva veda, Ayurveda and yoga with their respective branches.

The indian philosophical system deals with 2 main problems –

Endless sufferings of mankind

Mans longing for release from these sufferings

The history of modern psychotherapy begins with Freud and his Psychoanalysis. All mental disorders and problems are caused by unconscious wishes and desires. Freud compared the human mind to an iceberg the major portion of which lies buried under the ocean. All repressed emotions, unfulfilled desires and traumatic experiences find their place in the unconscious. The therapeutic process consists in bringing these hidden emotions to the limelight and thereby releasing them

We at Tatvamasi  through psychotherapy counselling weave the western philosophy of psychotherapy  with the warp and weft of our ancient Indian system, going back to our source to deal with the body, mind and spirit.

Based on personal meetings and periodical conversations the psychoanalytical therapists work on a customized module to deal with an individuals tsunami of emotions. They enable you to understand the nature of the human mind and the way to release suppressed emotions. The therapists  assist you in clearing  the rubble  of thoughts forms to receive stimulus  with more  clarity.


Life Coach, Life Coaching - Life Coach, Paranormal - External Energies, Personality Development - Self Development, Psychologist, Psychologist Counselling, Uncategorized


Come get equipped …..

Soft skills  by definition are a cluster of productive personality traits that characterise one’s relationships in a milieu. These skills can include social graces, communication abilities, language skills, personal habits, cognitive or emotional empathy, time management, teamwork and leadership traits. A definition based on review literature explains soft skills as an umbrella term for skills under three key functional elements: people skills, social skills, and personal career attributes.

A person’s soft skill is an important part of an individuals contribution to the success of an organization.

We can open the doors to opportunity but need to be equipped to walk through the doors. You are an equipment for success. Come meet us and understand how we can transform and equip you with the power to change through our life coaching sessions.

Praveen Saanker from the corporate world is personally skilled with the dos and donts of the business arena to impart and share and train you to sail through the  corporate web .

Soft skills for business exectives and entrepreneurs

  1. Communication – verbal, non-verbal, body language and listening
  2. Courtesy – manners and etiquette
  3. Flexibility – adjust, adapt and accept
  4. Integrity – morality , values and work ethics
  5. Interpersonal skills – social skills , attitude and teamwork
  6. Professionalism – businesslike and demeanour
  7. Responsibility – alongwith accountability

Corporate training and soft skill training through Tatvamasi has different facades to deal with different situations .  Either through personal life coaching sessions or corporate workshops Praveen Saanker is sure to make a change in your world !.

Come get equipped …..





Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist Counselling, Uncategorized


Mommy Said…

Mummy said no going out to play

Mummy said don’t get dirty

Mummy said that child is better than me

Mummy is scared I will fall down

Mummy wamts me to study all the time…

Are these mummy issues or children issues…. Mothering and parenting has to be lived and learnt. Each brick has a story to tell.   These are essentially mother- child interactions as majority of fathers leave the socialization process to women and choose to handle official and money matters. Lets say the trend is changing slowly but surely.

At Tatvamnasi  through personality development training and coaching classes the life coach handles parenting issues and children related issues independently and personally.

From Wikipedia —

Personality development is the relatively enduring pattern of thoughts, feelings, and behaviors that distinguish individuals from one another.[1] The dominant view in the field of personality psychology today holds that personality emerges early and continues to change in meaningful ways throughout the lifespan.[2]

Adult personality traits are believed to have a basis in infant temperament, meaning that individual differences in disposition and behavior appear early in life, possibly even before language or conscious self-representation develop.[3] The Five Factor Model of personality has been found to map onto dimensions of childhood temperament, suggesting that individual differences in levels of the “big five” personality traits (neuroticism, extraversion, openness to experience, agreeableness, and conscientiousness) are present from young ages

Praveen Saanker an experienced psychologist and a father of two addresses parenting challenges through anecdotes and examples and communicating with children in a language they understand.

Meet us or call us to clarify your queries and  for further guidance..









Chakra Therapy, Life Coach, Life Coaching - Life Coach, Psychiatrist, Psychologist, Psychologist Counselling, Uncategorized

MYRIAD EMOTIONS….Psychology counselling in Chennai


Frustration, unrest, turmoil, irritation and the like are emotions causing discomfort to a human being. These emotions are triggered through inter-personal relationships reflecting our past or from fear and anxiety of the future and expectations, causing ripples in our daily living.  Our socialization process of upbringing and the environment impact our lives tremendously. Abnormally normal or normally abnormal are phrases in the field of psychology mirroring the emotional states of human beings. Mental abnormalities come to light only when they have acquired a serious form . The treatment of mental or emotional disorder or of related bodily ills by psychological means is called psychotherapy.  Counselling psychologists in Chennai provides unbiased and dispassionate views and listens empathetically to the client.

Psychotherapy counselling shows you the way to explore yourself, tap into your potential, work on your latent talents and get yourself out of the whirlpool of mired thoughts.

With a background of vedic sciences and deep cultural roots from the kerala tradition Praveen Saanker’s efforts as a counsellor are concentrated on the the study of human behavior with specific emphasis on the mind as the vehicle.



Link :


Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling, Uncategorized

Corporate training in Chennai

For telling…selling…propelling and enthralling

Is there any specific issue that has been bothering you for sometime….any personal project you are not able to proceed with…any underlying passion waiting to be brought to the forefront…are you constantly being misunderstood…

Do reach us for assistance to guide you and help you understand how you can overcome your hurdles .

Private Life coaching services in Chennai train you directly and indirectly sculpting you . The coach enables you to comprehend and understand the challenges that are posed to you and how to tide over them effectively.

Communication plays a very vital role in our lives…its not about what is being told but how it has been understood and interpreted. Has the person comprehended the way you project your views? This is a skill that can be developed….like listening. Communication and listening are 2 sides of the same coin.

Praveen Saanker Corporate trainer for soft skills unfolds this ability in you  to deal with people proactively…pleasantly…desirably…and to be able to navigate the environment.  A positive flexible attitude to manouevre around conversations and people is an art.  These are not acquired but learnt . As a part of the personality development training in Chennai Praveen Saanker trains you through practical classes with feedback and interactive sessions on how to communicate, where to communicate and when to communicate .

Communication skills involve not just verbal but non –verbal skills as well. Reach Tatvamasi personality development classes in Chennai to learn more about these skills.

These skills can be developed at any stage in our lives and can be shared in schools, business houses and individuals to improve  not only inter personal relationships but to address gatherings and board meetings efficiently.

For telling…selling…propelling and enthralling…reach us









Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling, Uncategorized

Are you looking forward to waking up to a new dawn, or feeling lethargic and depressed ?….LIFE COACHING SERVICES


Are you upbeat to get out of bed and get to office joyfully or dreading every minute of dressing up with the dressing down…

Are you waiting to jump out of bed to rush to your closest park to be with nature or are you procrastinating….

Are you enthusiastic to roll out of bed to handle your daily routine chores or feel dull and pointless…


Well yes to even one of those questions or statements above may want you to meet a guide and friend who can show you the way to kickstart your day!

We all have these moments of “what next” or “why” unanswered but a meeting with a Life coach can have you see the world through a fresh lens.

Life coaching in Chennai with the training in skill sets and personality development assists and guides you to boost your stamina.

A life coach empathetically listens and understands your way of thinking…the hindrances and obstacles that have been self built and works round them to help you flow and glow.

Praveen Saanker with  deep roots in the indian tradition does just about this with ease to assist you overcome your dis-ease and discomforts and molds you to be a fine person.

The life coach taps into your very source and brings out your hidden potential  spending time through different sessions. Patiently understanding and guiding you through every aspect of your life . Reveals answers to your questions by making you probe deeper within yourself.

For Life Coaching contact :