Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist, Yoga Therapy

Prevention is better than cure / Counselling

Do stress, anger, pain …….really need to be managed. ?

Would you want to experience stress, anger and pain?

These are emotions we counter in our daily lives. Some people have high thresholds to manage challenging situations while some don’t. The intensity of these emotions for each one of us may vary for a series of reasons depending on our personalities and mental abilities.

In situations of Stress, anger, anxiety it may seem like there’s nothing we can do about them. These emotions make us feel helpless and sometimes we take drastic measures that may make us feel worse than better. Adding fuel to the fire…unfortunately which we have started. Yes, the onus lies with us.

We all have responsibilities, we all have the same number of hours, we all have bills to pay, we all face challenging times, we all have the capability to think, and we all have the ability to take control.

Pain can be both physical and mental. Physical pain caused by injury can be healed through exercises, therapy, medicines. Physical pain can also be an offshoot of mental suffering or distress like unhappiness, grief or trauma which reflects in the body.

Our emotional equilibrium and physical health gets imbalanced and our ability to think clearly and function effectively gets distorted.

Our attitudes, habits and lifestyles however influence our behavior and our relation with our emotions.

Cognitive behavioural therapy, relaxation techniques, biofeedback works as a solution once we are stressed, feel angry or in pain….

However to go beyond these and to understand the preventive measures call us at Tatvamasi to change your thought process and to get rewired to newer perspectives.

http://tatvamasi.co/life_coaching.html

 

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Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist, Yoga Therapy

Questions…. / Life Coaching

Would you like to question your feeling of resistance?

Any fears of leaving your current job to pursue your passion?

Are you feeling overwhelmed without any reason?

Would you like to rewire your brain for newer and

fresher perspectives?

Are you having problems with communication and comprehension?

Are your priorities in order?

Are you carrying guilt and feelings of regret?

Are you annoyed with your appearance?

Do you want to change?

Do you have the readiness and willingness?

 

Would you like to restore balance….reach us  http://tatvamasi.co/life_coaching.html

for a detailed discussion and assistance