Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist, Yoga Therapy

One size does not fit all / Life coaching services

There is no one size that fits all.  We all come from different backgrounds and cultures   and find ourselves amongst varied situations and need to mix and match our responses based on the stimulus received.

Life and its flow maybe simple but it does get complicated based on our thinking and at times we even use our thinking process on behalf of others. In a sense we actually get tired by our own thoughts.

It is through the interactions, inter personal relationships, exchange and reciprocity  with our environment and surroundings we form our views, opinions, perceptions, associations, attachments and are thoroughly influenced by them. These maybe proper or improper which is essentially contextual. But if our views opinions do not resonate with the social gathering in general you maybe an exception.  So long as there is no anti-social behavior or radical thinking causing any form of discomfort or disturbance to anyone it may be normal. But if the behavior is otherwise, as in extreme it may need addressing. Radical thinking and behavior without reasoning maybe a result of a disorder.

Attention to individuals for extreme behavior is given by specialists in the field . Through an in-depth study of their behavioral patterns and influencing factors …… Causes are explored and appropriate remedies suggested.

The crux of the matter is sailing through life in a state of peace and happiness without hurting oneself to start with and without hurting, hindering, hampering another’s progress in life.

Connect with our psychologists in Chennai to get tuned in to your frequency to produce waves of synchronicity.



Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling, Yoga Therapy

Yoga is a way of Life –Life Coaching

Yoga is a way of life. Yoga is being one with the divine.

Yoga is being promoted and marketed in different names and forms from power, hydro, air, rope, hot, Iyengar , Bikram, Vini, Yin, Kundalini yoga, etc.  Any genre of exercise   is a good way to start till it is formed into a habit and the seeds are sown to make it a controlled behavior. Gradually, subtle shifts in the mind and   increased energy levels, is witnessed besides changes in perspective.   Receptivity is improved considerably and resistance vanishes.

It has become a norm nowadays to enroll in yoga classes which are packaged in different names based on the style, techniques and agility of the teacher. Rolling out the mat for an hour for stretches and breathing exercises may lay the foundation for reaching a state of yoga.  However it needs to become a discipline and way of life to become a yogi.

To realize the divinity within us the practice becomes the modus operandi. There are many saints and sages who have written volumes on yoga however the most commonly known is the yoga sutras of Saint Patanjali.

Yoga, as mentioned, is to become aware or realize that we are not human beings having a spiritual experience, but spiritual beings having a human experience.
Practice makes perfect. A steadfast approach and discipline of practicing the asanas and pranayamas is a way for pratyahara and dharana.  However this is not a linear process but subtly inter twined and inter linked. To be able to withdraw our sense perceptions from the outside world to the inner leads to conservation of energy. A concentrated effort results in sustaining and maintaining our demeanor.

Discipline, dedication, determination, devotion will lead to discernment. Being composed, calm relating with clarity, moderation and the ability to restore balance are the results of continued practice.

Yamas and niyamas are tools that pave the way for grace to flow.  These are ethical guidelines for a moral code of conduct. Effectively a to-do and not- to- do pointers

Our  view,s opinions, negative thinking ,strong belief  patterns ,sense perceptions, walls ,barriers ,fortresses that we build around ourselves slowly crumble and collapse.