Exercise is an activity requiring physical effort that is carried out to sustain or improve health and fitness.
stretches…isometrics….calisthenics….aerobics … kick boxing…zumba…walking…swimming…cycling….yoga….just about any form of movement keeps the body fit and healthy. Fit here means to be without any injury physically and to be able to handle our daily chores comfortably.
Exercise can help you –
Feel better naturally,
Boosts your self confidence. ,
Increases strength, vitality and flexibility,
… In fact, exercise helps you attain or reach an ideal weight which in turn works on the metabolic rate. .Exercise helps people lose weight and gain weight as the case may be and lowers the risk of some diseases. Exercising regularly also decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.
Any visit to the doctor nowadays is followed not only by prescriptions of medicines but also advise to exercise.
Life style changes calls for some form of exercise to stay fit as both the body and mind are very subtly connected. One impacting the other directly or indirectly. With the breath connecting, the body and mind ,like a thread to a kite physical exercises if done with an awareness to the breath and breathing can bring about significant changes in the overall wellness of an individual.
To know further reach us at tatvamasi for guidance.