Having problems falling asleep?
Having problems staying awake?
Continuously tossing and turning in bed?
Do you wake up feeling tired and exhausted?
Do you have strange behaviors during your sleep?
Sleep disorders refer to a condition of not being able to sleep well, on a regular basis or lack of quality sleep. This can be because of psychological issues or physical problems.
At Tatvamasi the psychologists deal with the psychosomatic issues of sleep disorders as follows –
A personal meeting with the psychologists is scheduled to understand the causes for the disorder. The psychologists investigates the different factors affecting the client , to chalk out a customized and structured solution as a cure. The individuals background, upbringing, career, relationships with family and friends , habits, addictions, recreation, hobbies, etc are identified after an exhaustive discussion.
Based on the exploration Lifestyle adjustments and changes are advised that can greatly improve the quality of sleep.
- Exercise routine
- Change in nutrition and diet
- Coping skills are introduced
- Focus on breathing
- Limiting caffeine
- Decreased or no intake of alcohol/tobacco
- Change in sleeping pattern
This not only improves the quality of sleep but influences the quality of life as well.
More Information: http://tatvamasi.co/counseling.html