Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling

Life Coaching For Housewives


  • Decision making
  • Management
  • Administration
  • Initiative
  • Responsibility
  • Coping skills
  • Inter-personal relationship….

These are not words associated with just the corporate world. These are words connected very strongly to the lady managing a home. From a housewife to a homemaker she shoulders a lot of responsibility.

It is a very taken for granted role which the lady of the house plays from checking on groceries, to ensuring the meals are served on time, taking care of ailing parents /in-laws/, trying to give undivided attention to the children, handling the house assistant, instructions from the husband, managing the fridge, recycling food and many other chores for running a house.

In all this she gets so lost that she never finds time to give herself…there is an attention deficit to herself and most of the time she also converts to a garbage bin finishing off left over food. Metabolism is disturbed…unhealthy lifestyle…weight gain…no exercise…no time for friends….

Priority plays an important part over here. An appointment with life coaching services in Chennai can help her transform her life …. Through counselling and understanding of what the day beckons and trying to meet the demands of everyone…the housewife can effectively change the role she plays by involving other members of the family…sharing the roles…’division of labor” and working on communication and inter-personal skills.

Praveen Saanker , a parent, husband, corporate trainer, soft skills trainer ,counselling psychologist all rolled into one can effectively bring about a lifestyle change through introduction of communication, inter-personal and coping skills.

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Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling

Sleep Disorder  – Psychology Counselling in Chennai

Having problems falling asleep?

Having problems staying awake?

Continuously tossing and turning in bed?


Do you wake up feeling tired and exhausted?

Do you have strange behaviors during your sleep?

Sleep disorders refer to a condition of not being able to sleep well, on a regular basis or lack of quality sleep. This can be because of psychological issues or physical problems.

At Tatvamasi the psychologists deal with the psychosomatic issues of sleep disorders as follows –

  • Stress
  • Anxiety
  • Pain
  • Fatigue
  • Irritability
  • Depression
  • Fear
  • Greif

A personal meeting with the psychologists is scheduled to understand the causes for the disorder. The psychologists investigates the different factors affecting the client , to  chalk out a customized and structured solution as a cure.   The individuals background, upbringing, career, relationships with family and friends , habits, addictions, recreation, hobbies, etc  are identified after an exhaustive discussion.

Based on the exploration Lifestyle adjustments and changes are advised that can greatly improve the quality of sleep.

  • Exercise routine
  • Change in nutrition and diet
  • Coping skills are introduced
  • Focus on breathing
  • Limiting caffeine
  • Decreased or no intake of alcohol/tobacco
  • Change in sleeping pattern

This not only improves the quality of sleep but influences the quality of life as well.

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