Life Coach, Life Coaching - Life Coach, Psychiatrist, Psychologist, Psychologist Counselling, Psychotherapist

Psychology Counselling in Chennai – Trigger Buttons…


Emotions are a gateway to our outer and inner world. how we react or respond depends on our emotional triggers and the current frame of mind.

Can we get aware and literate about our emotions…how do we handle the emotional quotient in dealing with ourselves and in our relationship with others….

Are we wearing masks…if yes …why…what are we fearing…what are we hiding….come meet yourself through our life coaching services.

Are you finding ways, shortcuts to release these emotions…through retail therapy, addictions, food binging, social media, flirting, and the likes?

Where would you want to park the source of your happiness???

You will speak and we will listen…Silently…opening and creating new spaces for you to discover yourself….get your own answers and look at your confident self in the mirror.

Questionnaires and psychological tools to help you come to terms with yourself confidentially, is the aim of the life coaching services in Chennai.

Yes  …self- worth,  self -esteem and self- confidence are interdependent and inter related…Personal life coaching will enable you reveal these finer aspects in yourself, through yourself ,  which you have lost touch with.

Praveen Saanker as the life coach will assist you to wipe the dust off the mirror to see your true self sparkle.

Visit or call us at tatvamasi to experience a personal life coaching .

Life Coach, Life Coaching - Life Coach, Personality Development - Self Development, Psychologist, Psychologist Counselling, Uncategorized



Most of us at some stage in our lives are introduced to sports and exercise and fitness. Our tryst with sports starts in our school days with a games period .  Some of us pursue what is taught there and for most of us it all gets relegated to the background. Until much later in life we realize that the jumping jack or kangaroo hop or the frog leaps actually work miracles if practiced and pursued sincerely. Well the key words are practice and sincerity.

The differences listed above between a fitness coach and a life coach help in understanding the compartmentalized roles which each play. Early adulthood we enroll into gyms with a  personal trainer to  have  size zero  figures or 6 pack abs as the case may be. Later on in life, however with added responsibilities  Health takes a toll and priorities change.

 A fitness trainer works with you and assists you with exercises, monitoring personally , correcting the postures and works out a schedule based on your age and weight. Suggestions on diet are also provided.

The role of a life coach however is to work with your mind, thought forms and subtle energies. The life coach guides and taps into your potential and awakens your latent talents to enable you evolve and progress in life. The life coach may suggest lifestyle changes as well and /or exercise as a routine to release endorphins.

Call for an appointment with Mr. Praveen Saanker to guide you as a Life Coach.