Listening is a skill. The word listen contains the same letters as silent. The psychotherapist listens intently to the outpouring of a client silently attending not just to the words but to the emotions. This is a cathartic and therapeutic process and is highly confidential..
The Psychologists in Chennai address the challenges through Cognitive behavioural therapy. Essentially it is brought to the forefront that our discomforts arise from our own content of thoughts and perceptions. It is often our distorted thinking that creates suffering. When we can change our thinking pattern, we change our perception of ourselves and the world.
We are responsible for our thinking process and it is left to us to understand this intricacy to make the necessary changes in our views, opinions, judgements in specific and lifestyle, in general. We are influenced by our parents, teachers, peers, family members, and the interactions with our colleagues and sundry. Some impact us, some don’t….
The role of Psychology Counselling is to empathetically listen and understand you …asking the necessary questions, triggering answers, making you re-live your past in the churning process. This does result in an emotional outburst . this exchange of conversation through a few sittings does bring about clarity and boosts the sel-confidence of an individual.
The psychologist may suggest lifestyle changes from a case to case basis for recuperation and an enhanced living style.