Do stress, anger, pain …….really need to be managed. ?
Would you want to experience stress, anger and pain?
These are emotions we counter in our daily lives. Some people have high thresholds to manage challenging situations while some don’t. The intensity of these emotions for each one of us may vary for a series of reasons depending on our personalities and mental abilities.
In situations of Stress, anger, anxiety it may seem like there’s nothing we can do about them. These emotions make us feel helpless and sometimes we take drastic measures that may make us feel worse than better. Adding fuel to the fire…unfortunately which we have started. Yes, the onus lies with us.
We all have responsibilities, we all have the same number of hours, we all have bills to pay, we all face challenging times, we all have the capability to think, and we all have the ability to take control.
Pain can be both physical and mental. Physical pain caused by injury can be healed through exercises, therapy, medicines. Physical pain can also be an offshoot of mental suffering or distress like unhappiness, grief or trauma which reflects in the body.
Our emotional equilibrium and physical health gets imbalanced and our ability to think clearly and function effectively gets distorted.
Our attitudes, habits and lifestyles however influence our behavior and our relation with our emotions.
Cognitive behavioural therapy, relaxation techniques, biofeedback works as a solution once we are stressed, feel angry or in pain….
However to go beyond these and to understand the preventive measures call us at Tatvamasi to change your thought process and to get rewired to newer perspectives.